Studio Classes

Yoga

A holistic practice that integrates physical postures, controlled breathing, and mindfulness to enhance overall health and well-being.

Mat Pilates

A low-impact workout that strengthens the core and improves flexibility. It focuses on controlled movements, breathing, and proper posture.

Dance

A high-energy, cardio-focused movements of Zumba with the fluid, core-strengthening techniques of belly dance.

Barre Skulpt

What it is:

A semi private barre class with a maximum of 6 people featuring ballet inspired moves props and precise repetitions. It builds long lean muscles through strength balance and core work.

How it feels:

Controlled and fiery you will feel the burn and leave feeling stronger and more aligned.

Who it is for:

Anyone wanting low impact toning in a small group with more attention from the trainer.

Intensity:

3 to 4 out of 5.

Focus:

Glutes thighs arms core posture

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